Intelligent Exercise. Profound Results.
Join internationally renowned Pilates authority Moira Merrithew as she demonstrates how to stretch, tone and align your body while seated. Working your pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness and help you perform daily activities with ease.A gentle workout suitable for all ages and ability levels.
Editor's Note
In her innovative workout ARMCHAIR PILATES PLUS, instructor Moira Merrithew leads viewers through a series of completely chair-based exercises designed to improve posture, balance, strength, and muscle tone. Suitable for all ages and fitness levels, the program comes packaged with a Flex-Band exerciser needed to perform the workout.
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